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How You Can Work To Prevent Common Hockey Injuries

Hockey season has finally arrived. Athletes are on the ice more often, as games will pick up, practices are a little more intense, and that’s not even mentioning all the off-ice conditioning. With the increase in hockey activities comes the increase in hockey-related injuries. Groin strains, hip flexor tightness, and other adductor injuries can be very common in the game of hockey.

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THE DIFFERENCE BETWEEN BEING ACTIVE AND GETTING IN GOOD PHYSICAL CONDITION FOR SPORT.

Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from my son. ...

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What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking ...

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This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving ...

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