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THE DIFFERENCE BETWEEN BEING ACTIVE AND GETTING IN GOOD PHYSICAL CONDITION FOR SPORT.

Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from my son. ...CLICK TO READ MORE

What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking ...Click here to read more

This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving ...Click here to read more