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5-minutes Skipping

5-minutes Push-ups

5-minutes Wall-Sit

5-minutes Split Squat

5-minutes Plank

- 1 pt per double under

- 1pt for every push-up

- 1pt for every 5sec over 30sec

- 1pt for every split squat

- 1pt for every 5sec 
  over 30sec

Prizes For Participants Incude:

- Free month membership
- New boxing Gloves
- Niagara Falls Boxing 
- Adidas Heavy Bags
- niagara Falls boxing