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EXERCISE OF THE WEEK

single-leg Rdl with weight

- Try to keep a straight line from he top of your head to the heel of the leg that's in the air.

- Keep your core tight and engaged

- When holding with the weight, DO NOT round your shoulders when your leg is in the air (If you are holding a kettle bell or      

    dumbbell, do not feel you have to touch the ground, rather keep that straight line and core engaged).

- Bend your balancing leg slightly in the down position, but not too much.

PAST EXERCISES OF THE WEEK
Contact for more information on how to execute and fit these exercises into your program