EXERCISE OF THE WEEK
Boxing Footwork Drills
Key Points
1 - Keep your feet apart and shift the weight front to back
2 - Keep your hands up, elbows in and parallel
3 - Keep your head up, chin down and eyes forward
PAST EXERCISES OF THE WEEKContact for more information on how to execute and fit these exercises into your program
5-minutes Skipping
5-minutes Push-ups
5-minutes Wall-Sit
5-minutes Split Squat
5-minutes Plank
5-minutes Push-ups
5-minutes Wall-Sit
5-minutes Split Squat
- 1 pt per double under
- 1pt for every push-up
- 1pt for every 5sec over 30sec
- 1pt for every split squat
- 1pt for every 5sec over 30sec
- 1pt for every 5sec over 30sec
Prizes For Participants Incude:
- Free month membership- New boxing Gloves- Niagara Falls Boxing t-shirts
- Adidas Heavy Bags- niagara Falls boxing Handwraps
- Free month membership
- New boxing Gloves
- Niagara Falls Boxing
t-shirts
- Adidas Heavy Bags
- niagara Falls boxing
Handwraps
