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EXERCISE OF THE WEEK

Boxing Footwork Drills

Key Points

1 - Keep your feet apart and shift the weight front to back

2 - Keep your hands up, elbows in and parallel

3 - Keep your head up, chin down and eyes forward

PAST EXERCISES OF THE WEEK
Contact for more information on how to execute and fit these exercises into your program

5-minutes Skipping

5-minutes Push-ups

5-minutes Wall-Sit

5-minutes Split Squat

5-minutes Plank

- 1 pt per double under

- 1pt for every push-up

- 1pt for every 5sec over 30sec

- 1pt for every split squat

- 1pt for every 5sec 
  over 30sec


Prizes For Participants Incude:

- Free month membership
- New boxing Gloves
- Niagara Falls Boxing 
  t-shirts
- Adidas Heavy Bags
- niagara Falls boxing 
  Handwraps