High Performance
Challege
STRONG, LEAN
AND ATHLETIC
IN 42 DAYS
High Performance Challenge Includes:
· a G.M.P. Assessment (Goals, Movement & Performance) so we can determine what you want to accomplish over the 6 weeks and so we can plot out your roadmap to get there.
· a Personalized 3, 4 or 5 Day Per Week Training Program that is individually designed to fit your schedule, the equipment you have to work with and other necessities needed to get you to your goals.
· Online contact and coaching throughout the entire process, as your workouts will be
scheduled and viewed through Zoom, so you’ll be kept accountable and working hard. You will also be working amongst other HPC Participants, with each of you getting the
motivation you need to reach your goals.